About the Retreat
Welcome to “The Secret of Joy” retreat at Metta Villa, where we will shift and clear our focus to discovering beauty in life’s simplicity. Join us on a sensory journey, a rediscovery of the magic in every moment. Embrace a digital detox if you choose, stepping away from the constant hum of our phones – returning to the hum of our hearts. C’est ça le “savoir-vivre”.
Our days commence in silence, providing a mindful start to sharpen awareness. Dive into an extended morning practice, featuring an hour of meditation and pranayama, followed by a brief break and a two-hour yoga session integrating physical practices with chanting, philosophy, journaling, and storytelling – the essence of our retreat.
Afternoons are yours to explore or unwind. Experience nature by the river in the forest with a picnic, engage in a Thai massage workshop, indulge in a restorative yin practice, and discover surprises like the fusion of Yoga Nidra and Yin yoga.
We conclude each day as a unified group, cherishing the shared moments and the newfound joy in life’s small wonders. Join us in this transformative journey of sensory rediscovery at Metta Villa.
Example Schedule:
07:30 – 08:30 Meditation and Pranayama
08:45 – 10:45 Yoga
11:00 – 12:30 Brunch
12:30 – 16:00 Activity and/or free time
16:00 – 18:00 Workshop
19:00 – 20:00 Dinner
21:00 – 21:30 Essence of the day
Opening circle will start at 16:00 on the first day and the closing circle will end at 14:00 on the last day